Neither Martin nor I have smartphones. My mobile phone is for emergency use and spends 99.9% of the time switched off. Martin has a dumb phone that he usually has somewhere, but is rarely contactable on it. We are not really mobile phoning types. Which given we're both computer science graduates and Martin is a software and hardware engineer still is quite unusual in our field. But equally we're probably both on the spectrum, and not really fans of the phone as a concept full stop!
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I don't switch mine off as much as you do, but it doesn't bother me if it isn't on.